Sprouts & Pineapple Salad

by Neetu

Hello everyone. How are you guyzz doing??? After my last sinful post of deep fried Vegit Veg. Cutlets, (you can find the review here) I wanted to make something healthy and light so came up with this salad. It has a nice combination of fruits and Sprouts with a light Vinaigrette/French Dressing. I have also given a light twist to the dressing by adding orange juice to it as I have added fruits to it so thought I would combine well, and yes I did.. Just don’t believe my words, go ahead and try the recipe yourself and let me know your feedback in the comments box below.

INGREDIENTS:-

Mixed Sprouts: 1 1/2 Cup Canned Pineapple: 1 1/2 Cup Chopped Vinegar: 1/4 Cup Salt: 1 Tsp Sugar: 1 Tsp Onion: 1 Small Chopped Tomato: 1 Small Chopped Cherries: 1/2 Cup Chopped

Dressing:- Vinegar: ! Tbsp Olive Oil: 2 Tbsp Orange Juice: 1/4 Cup (Packed) Mustard Sauce: 1/2 Tsp Salt: 1/2 Tsp Pepper Powder: 1/2 Tsp

SERVINGS:-

This quantity will serve 3-4 people.

METHOD:-

• Blanch sprouts in boiling water for 2 mins with salt, sugar and vinegar.
• Drain, refresh in cold water and keep in strainer for 5 mins so that water completely drains out.
• Mix other ingredients in a bowl except mentioned under dressing
• Add sprouts to it.
• Blend all the ingredients of dressing in a grinder.
• Add dressing to the salad and mix well.

• Cover with cling film and keep in fridge to chill.
• Garnish with pineapple slice and parsley and serve chilled.

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